Vanguard Vitality

Fitness and Nutrition

Our Fitness and Nutrition program provides personalized coaching designed to help you build sustainable habits that support your overall health. Working in coordination with your medical care, we develop customized fitness and nutrition plans that align with your goals, preferences, and physical capabilities.

Pricing

Current offerings and rates. Final pricing is confirmed when you book through our secure scheduling platform. Laboratory testing and medical prescriptions, when clinically appropriate, are available at an additional cost beyond the listed visit or subscription fees.

  • Fitness and nutrition consultation — virtual

    1 hour

What's Included

  • Personalized fitness programming
  • Customized nutrition plans
  • Lifestyle habit development
  • Progress tracking and adjustments
  • Coordination with medical care
  • Sustainable wellness strategies